The omega-6 to omega-3 ratio is a measure of the balance between these two types of polyunsaturated fatty acids in our diet. While both omega-6 and omega-3 fatty acids are essential for our health, it’s important to maintain a balanced ratio between them. Unfortunately, the modern Western diet tends to […]

The MIND diet is a dietary pattern that combines elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. It has gained attention for its potential to support brain health and reduce the risk of cognitive decline and neurodegenerative diseases, such as Alzheimer’s disease. In this […]